鶏むね肉とごはんセット
Nutritional Overview
この食事は白ごはん、キムチ、茹でた鶏むね肉、サラダ、ドレッシングで構成されています。栄養バランスが良く、特に高たんぱく低脂肪な鶏むね肉が健康的です。砂糖量は推定値で、ドレッシングとキムチに含まれる分を含みます。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏むね肉とごはんセット contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏むね肉とごはんセット provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 鶏むね肉とごはんセット is an excellent energy source for active individuals and athletes.
• 鶏むね肉とごはんセット contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! 鶏むね肉とごはんセット is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 210 calories (47% of total calories).
• Protein sources: 白ごはん, 鶏むね肉（茹で） provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
キムチ
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
鶏むね肉（茹で）
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
サラダ（レタス、トマト、紫キャベツなど）
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ドレッシング
15gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!