հավի շաուրմա
Nutritional Overview
Այս շաուրման պարունակում է հավի միս, տորտիլյա, լոլիկ, կաղամբ, մայոնեզ և կետչուպ։ Որոշ բաղադրիչների սննդային արժեքները մոտավոր են։
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• հավի շաուրմա contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! հավի շաուրմա provides 49g of protein, supporting muscle growth, repair, and satiety.
• հավի շաուրմա provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• հավի շաուրմա contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. հավի շաուրմա provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: հավի միս contributes 167 calories (49% of total calories).
• Protein sources: հավի միս, լավաշ provide essential amino acids for muscle health.
• Energy sources: կետչուպ, լավաշ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
հավի միս
80gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
լոլիկ
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
կետչուպ
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
լավաշ
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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