和風たんぱく質定食
Nutritional Overview
この食事は白ごはん、茹でた鶏むね肉、焼き鮭、ミックスサラダ、もやしと野菜炒めで構成されています。全体的に高たんぱくで脂質は控えめ、炭水化物も適量でバランスの取れた健康的な和風定食です。一部の糖質量は推定値であり、正確な値は不明なため0に設定しています。
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 和風たんぱく質定食 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 和風たんぱく質定食 provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), 和風たんぱく質定食 is an excellent energy source for active individuals and athletes.
• High in fats (18g), 和風たんぱく質定食 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 和風たんぱく質定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 白ごはん contributes 180 calories (35% of total calories).
• Protein sources: 白ごはん, 鶏むね肉（茹で）, 焼き鮭 provide essential amino acids for muscle health.
• Energy sources: 白ごはん supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
白ごはん
150gr
Protein: 3g
| Carbs: 40g
| Fat: 0g
鶏むね肉（茹で）
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
焼き鮭
80gr
Protein: 17g
| Carbs: 0g
| Fat: 6g
ミックスサラダ
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
もやしと野菜炒め
80gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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