лепёшка с курицей
Nutritional Overview
Лепёшка с курицей и овощами. Некоторые значения оценены приблизительно, сахар указан ориентировочно.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лепёшка с курицей contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• лепёшка с курицей offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), лепёшка с курицей is an excellent energy source for active individuals and athletes.
• лепёшка с курицей contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. лепёшка с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лепёшка contributes 180 calories (59% of total calories).
• Protein sources: лепёшка, курица provide essential amino acids for muscle health.
• Energy sources: лепёшка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лепёшка
100gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
курица
60gr
Protein: 12g
| Carbs: 0g
| Fat: 5g
овощи
50gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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