Овощи с нутом и сыром
Nutritional Overview
Блюдо состоит из нута, брокколи, моркови, листьев капусты кейл и сыра. Некоторые значения оценены приблизительно из-за отсутствия точных данных по весу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи с нутом и сыром contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощи с нутом и сыром provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Овощи с нутом и сыром is an excellent energy source for active individuals and athletes.
• High in fats (15g), Овощи с нутом и сыром provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощи с нутом и сыром is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: нут contributes 164 calories (48% of total calories).
• Protein sources: нут, брокколи, сыр provide essential amino acids for muscle health.
• Energy sources: нут, брокколи, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
нут
100gr
Protein: 9g
| Carbs: 27g
| Fat: 3g
брокколи
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
морковь
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
листья капусты кейл
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
сыр
30gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
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