гречка с омлетом и томатом
Nutritional Overview
Блюдо состоит из гречневой каши, омлета и свежих помидоров. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с омлетом и томатом contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с омлетом и томатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• гречка с омлетом и томатом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), гречка с омлетом и томатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! гречка с омлетом и томатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет (яйца и масло) contributes 170 calories (49% of total calories).
• Protein sources: гречневая каша, омлет (яйца и масло) provide essential amino acids for muscle health.
• Energy sources: гречневая каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
100gr
Protein: 5g
| Carbs: 29g
| Fat: 1g
омлет (яйца и масло)
80gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
помидор
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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