Κοτόπουλο με ντομάτα και κολοκυθάκια
Nutritional Overview
Το γεύμα περιλαμβάνει ψητό στήθος κοτόπουλο, φρέσκια ντομάτα, βραστά κολοκυθάκια, μουστάρδα και λίγο ελαιόλαδο. Οι τιμές για τη ζάχαρη και τα μακροθρεπτικά συστατικά είναι εκτιμήσεις. Όλα τα συστατικά είναι ορατά, χωρίς κρυφά υλικά.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Κοτόπουλο με ντομάτα και κολοκυθάκια contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Κοτόπουλο με ντομάτα και κολοκυθάκια provides 48g of protein, supporting muscle growth, repair, and satiety.
• Κοτόπουλο με ντομάτα και κολοκυθάκια provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Κοτόπουλο με ντομάτα και κολοκυθάκια contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Κοτόπουλο με ντομάτα και κολοκυθάκια is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: στήθος κοτόπουλο ψητό contributes 220 calories (54% of total calories).
• Protein sources: ντομάτα, στήθος κοτόπουλο ψητό provide essential amino acids for muscle health.
• Energy sources: ντομάτα, κολοκυθάκια βραστά supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ντομάτα
400gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
στήθος κοτόπουλο ψητό
150gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
κολοκυθάκια βραστά
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
μουστάρδα
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
ελαιόλαδο
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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