Στήθος κοτόπουλο με σαλάτα
Nutritional Overview
Το γεύμα περιλαμβάνει ψητό στήθος κοτόπουλο, μουστάρδα, σαλάτα με αγγουράκι και ντομάτα, τυρί cottage με μαύρο πιπέρι και λίγο ελαιόλαδο. Οι τιμές είναι εκτιμήσεις, με άγνωστη ποσότητα ζάχαρης για το cottage και τη μουστάρδα, οπότε χρησιμοποιήθηκε μέση τιμή. Όλα τα θρεπτικά στοιχεία είναι κατά προσέγγιση.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Στήθος κοτόπουλο με σαλάτα contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Στήθος κοτόπουλο με σαλάτα provides 56g of protein, supporting muscle growth, repair, and satiety.
• Στήθος κοτόπουλο με σαλάτα provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Στήθος κοτόπουλο με σαλάτα provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Στήθος κοτόπουλο με σαλάτα is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Στήθος κοτόπουλο ψητό contributes 220 calories (47% of total calories).
• Protein sources: Στήθος κοτόπουλο ψητό, Τυρί cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Στήθος κοτόπουλο ψητό
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Μουστάρδα
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Αγγουράκι
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ντομάτα
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Τυρί cottage
100gr
Protein: 17g
| Carbs: 4g
| Fat: 5g
Μαύρο πιπέρι
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ελαιόλαδο
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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