блин с творогом
Nutritional Overview
Блин с творогом, поданный без добавленного сахара. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• блин с творогом contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• блин с творогом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), блин с творогом is an excellent energy source for active individuals and athletes.
• High in fats (15g), блин с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. блин с творогом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: блин contributes 200 calories (61% of total calories).
• Protein sources: блин, творог provide essential amino acids for muscle health.
• Energy sources: блин, творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
блин
100gr
Protein: 6g
| Carbs: 24g
| Fat: 8g
творог
80gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!