голубцы с мясом и рисом
Nutritional Overview
На тарелке голубцы, приготовленные из капусты, фарша говядины, риса, лука и небольшого количества масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• голубцы с мясом и рисом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• голубцы с мясом и рисом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• голубцы с мясом и рисом provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• голубцы с мясом и рисом contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. голубцы с мясом и рисом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 160 calories (50% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: рис supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
капуста
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
говядина
80gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
рис
50gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!