Творог с нектарином и персиком
Nutritional Overview
Питательный перекус из творога 5% с двумя фруктами: нектарином и персиком. Обеспечивает хорошее количество белка, умеренное количество углеводов и низкое содержание жира.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Творог с нектарином и персиком provides moderate energy and can fit well into most balanced meal plans.
• Творог с нектарином и персиком offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с нектарином и персиком provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с нектарином и персиком contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Творог с нектарином и персиком is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 5% contributes 135 calories (69% of total calories).
• Protein sources: Творог 5% provide essential amino acids for muscle health.
• Energy sources: Нектарин, Персик supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог 5%
90gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
Нектарин
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Персик
130gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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