Яичница с помидорами и хлебом
Nutritional Overview
Завтрак из двух яиц, свежих черри и ломтика черного хлеба с умеренным содержанием белков, жиров и углеводов, обеспечивающий сбалансированное питание.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с помидорами и хлебом contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с помидорами и хлебом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Яичница с помидорами и хлебом provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Яичница с помидорами и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Яичница с помидорами и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Черный хлеб contributes 175 calories (52% of total calories).
• Protein sources: Яйца, Черный хлеб provide essential amino acids for muscle health.
• Energy sources: Черный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Помидоры черри
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Черный хлеб
50gr
Protein: 7g
| Carbs: 19g
| Fat: 8g
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