Плов с куриными бедрами
Nutritional Overview
Плов из риса басмати с куриными бедрами без кожи, содержит высокое количество белка, умеренные углеводы и жиры, с низким содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Плов с куриными бедрами contains 425 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Плов с куриными бедрами provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Плов с куриными бедрами is an excellent energy source for active individuals and athletes.
• Плов с куриными бедрами contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Плов с куриными бедрами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50 грамм риса contributes 180 calories (42% of total calories).
• Protein sources: 50 грамм риса, куриные бедра без кожи 100 гр provide essential amino acids for muscle health.
• Energy sources: 50 грамм риса supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
50 грамм риса
50gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
куриные бедра без кожи 100 гр
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
масло оливковое 10 мл
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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