鶏肉と野菜の定食
Nutritional Overview
この定食は鶏むね肉、白ごはん、味噌汁、ミックスサラダ、スイカ、鶏肉の青菜巻きで構成されています。全体的に高タンパクで低脂肪、野菜も豊富でバランスの取れた健康的な食事です。一部の材料の正確な栄養情報が不明なため、推定値を使用しています。
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 鶏肉と野菜の定食 contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 鶏肉と野菜の定食 provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), 鶏肉と野菜の定食 is an excellent energy source for active individuals and athletes.
• 鶏肉と野菜の定食 contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! 鶏肉と野菜の定食 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 鶏むね肉 contributes 165 calories (35% of total calories).
• Protein sources: 鶏むね肉, 味噌汁（卵・野菜入り）, 鶏肉の青菜巻き provide essential amino acids for muscle health.
• Energy sources: 白ごはん, スイカ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
鶏むね肉
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
白ごはん
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
味噌汁（卵・野菜入り）
150gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
ミックスサラダ
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
スイカ
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
鶏肉の青菜巻き
80gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
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