Яичница с зеленью и лаваш
Nutritional Overview
Блюдо состоит из омлета с зеленью, свежих огурцов и тонкого армянского лаваша. Сбалансирован по белкам и углеводам с умеренным количеством жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яичница с зеленью и лаваш contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Яичница с зеленью и лаваш provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Яичница с зеленью и лаваш is an excellent energy source for active individuals and athletes.
• High in fats (15g), Яичница с зеленью и лаваш provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яичница с зеленью и лаваш provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница (яйца, зелень) contributes 200 calories (58% of total calories).
• Protein sources: яичница (яйца, зелень), армянский лаваш provide essential amino acids for muscle health.
• Energy sources: армянский лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница (яйца, зелень)
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
огурец
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
армянский лаваш
50gr
Protein: 6g
| Carbs: 25g
| Fat: 1g
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