мороженое протеиновое
Nutritional Overview
Протеиновое мороженое на основе обезжиренного молока и молочного белка. Содержит сахар и растительные масла. Некоторые значения оценены, так как точные данные отсутствуют на упаковке.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, мороженое протеиновое provides moderate energy and can fit well into most balanced meal plans.
• мороженое протеиновое offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• мороженое протеиновое provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• мороженое протеиновое contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing мороженое протеиновое with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: молочный белок contributes 60 calories (33% of total calories).
• Protein sources: обезжиренное молоко, молочный белок provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
обезжиренное молоко
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
молочный белок
30gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
сахар
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
растительные масла
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!