Куриный салат с макаронами
Nutritional Overview
Салат с куриной грудкой, макаронами, помидорами, салатом айсберг, зеленым луком, сухариками и майонезом. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный салат с макаронами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Куриный салат с макаронами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Куриный салат с макаронами is an excellent energy source for active individuals and athletes.
• Куриный салат с макаронами contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Куриный салат с макаронами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: майонез contributes 120 calories (38% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
• Energy sources: макароны, сухарики supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
макароны
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
помидоры
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
салат айсберг
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
сухарики
15gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
майонез
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!