Куриный пирожок
Nutritional Overview
Куриный пирожок содержит сбалансированное количество белков и углеводов, обеспечивая умеренное количество жиров. Подходит для сытного перекуса с достаточным содержанием белка.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куриный пирожок contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куриный пирожок provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Куриный пирожок is an excellent energy source for active individuals and athletes.
• Куриный пирожок contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Куриный пирожок provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто дрожжевое contributes 160 calories (50% of total calories).
• Protein sources: Куриное филе, Тесто дрожжевое provide essential amino acids for muscle health.
• Energy sources: Тесто дрожжевое supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриное филе
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Тесто дрожжевое
80gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
Масло сливочное
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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