творог с манго
Nutritional Overview
Блюдо состоит из творога (100 г) и свежего манго (150 г). Все значения рассчитаны на основе стандартных пищевых данных. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, творог с манго provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! творог с манго provides 20g of protein, supporting muscle growth, repair, and satiety.
• творог с манго provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с манго contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с манго is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 140 calories (74% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: манго supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 18g
| Carbs: 3g
| Fat: 5g
манго
70gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
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