Курица с пюре и салатом
Nutritional Overview
Блюдо состоит из отварной куриной грудки, картофельного пюре с добавлением молока или масла, а также свежего салата из огурцов и помидоров. Значения для молока/масла и сахара оценены, так как точное количество неизвестно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с пюре и салатом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с пюре и салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Курица с пюре и салатом is an excellent energy source for active individuals and athletes.
• Курица с пюре и салатом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с пюре и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофельное пюре contributes 140 calories (41% of total calories).
• Protein sources: Куриная грудка, Картофельное пюре provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Картофельное пюре
150gr
Protein: 3g
| Carbs: 27g
| Fat: 3g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Помидор
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Молоко/масло (в пюре)
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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