Овсяно-блин с творогом и какао
Nutritional Overview
Овсяный блин с творогом, какао и кофейной ноткой, богат белком и клетчаткой, с низким содержанием жиров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяно-блин с творогом и какао contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овсяно-блин с творогом и какао provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Овсяно-блин с творогом и какао is an excellent energy source for active individuals and athletes.
• Овсяно-блин с творогом и какао contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяно-блин с творогом и какао is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная мука contributes 150 calories (47% of total calories).
• Protein sources: Овсяная мука, Творог (жирный), Мягкий творог (низкожирный) provide essential amino acids for muscle health.
• Energy sources: Овсяная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная мука
50gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Какао порошок
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Творог (жирный)
100gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
Мягкий творог (низкожирный)
50gr
Protein: 6g
| Carbs: 4g
| Fat: 0g
Корица
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Кофе молотый
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!