Овощи с куриной колбасой
Nutritional Overview
Блюдо состоит из куриной колбасы, кабачка, брокколи, зеленой фасоли, помидора и небольшого количества растительного масла. Все ингредиенты видимы, значения для сахара и некоторых микроэлементов оценены. Если какие-то значения отсутствуют, они установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи с куриной колбасой contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овощи с куриной колбасой provides 23g of protein, supporting muscle growth, repair, and satiety.
• Овощи с куриной колбасой provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Овощи с куриной колбасой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овощи с куриной колбасой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная колбаса contributes 200 calories (59% of total calories).
• Protein sources: Куриная колбаса provide essential amino acids for muscle health.
• Energy sources: Помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная колбаса
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
Кабачок
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Брокколи
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Зеленая фасоль
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Помидор
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Растительное масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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