овсянка с яйцами
Nutritional Overview
Блюдо состоит из овсяной каши и двух варёных яиц. Значения сахара и точного веса ингредиентов оценены приблизительно.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овсянка с яйцами contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! овсянка с яйцами provides 20g of protein, supporting muscle growth, repair, and satiety.
• овсянка с яйцами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• овсянка с яйцами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овсянка с яйцами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 180 calories (55% of total calories).
• Protein sources: овсянка, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: овсянка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянка
100gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
яйцо варёное
100gr
Protein: 15g
| Carbs: 1g
| Fat: 11g
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