バナナパンケーキ
Nutritional Overview
この料理はバナナ、卵、小麦粉、植物油で作られたパンケーキです。砂糖の量は推定で、正確な成分が不明なため一部の値は概算です。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• バナナパンケーキ contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• バナナパンケーキ offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), バナナパンケーキ is an excellent energy source for active individuals and athletes.
• バナナパンケーキ contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. バナナパンケーキ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 小麦粉 contributes 100 calories (29% of total calories).
• Protein sources: 卵, 小麦粉, プロテイン チョコレート味 provide essential amino acids for muscle health.
• Energy sources: バナナ, 小麦粉 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
バナナ
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
卵
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
小麦粉
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
植物油
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
プロテイン チョコレート味
10gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
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