Картофель с уткой и ягодами
Nutritional Overview
Блюдо состоит из картофельного пюре, утиных ножек, листовой зелени, брусники и ягодного соуса. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Картофель с уткой и ягодами contains 334 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Картофель с уткой и ягодами provides 25g of protein, supporting muscle growth, repair, and satiety.
• Картофель с уткой и ягодами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Картофель с уткой и ягодами contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Картофель с уткой и ягодами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофельное пюре contributes 150 calories (45% of total calories).
• Protein sources: Картофельное пюре, перепел provide essential amino acids for muscle health.
• Energy sources: Картофельное пюре, Брусника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофельное пюре
120gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Листовая зелень
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Брусника
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Соус (ягодный)
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
перепел
100gr
Protein: 20g
| Carbs: 0g
| Fat: 5g
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