Гречка с говяжьей сосиской
Nutritional Overview
Блюдо из гречки и говяжьей сосиски, обеспечивающее сбалансированное количество белков и углеводов с умеренным содержанием жиров.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с говяжьей сосиской contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с говяжьей сосиской provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Гречка с говяжьей сосиской is an excellent energy source for active individuals and athletes.
• Гречка с говяжьей сосиской contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Гречка с говяжьей сосиской provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжья сосиска contributes 200 calories (57% of total calories).
• Protein sources: Гречка, Говяжья сосиска provide essential amino acids for muscle health.
• Energy sources: Гречка, Говяжья сосиска supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка
100gr
Protein: 13g
| Carbs: 30g
| Fat: 2g
Говяжья сосиска
100gr
Protein: 17g
| Carbs: 10g
| Fat: 6g
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