Тост с авокадо и творог
Nutritional Overview
На фото тост из ржаного хлеба с авокадо и порция творога. Значения рассчитаны по видимым ингредиентам, отсутствующие данные по сахару и другим микроэлементам установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тост с авокадо и творог contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тост с авокадо и творог provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Тост с авокадо и творог is an excellent energy source for active individuals and athletes.
• Тост с авокадо и творог contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тост с авокадо и творог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 170 calories (50% of total calories).
• Protein sources: ржаной хлеб, творог provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб, творог supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
авокадо
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
творог
100gr
Protein: 16g
| Carbs: 10g
| Fat: 6g
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