фрукты и сырники
Nutritional Overview
Блюдо состоит из сырников, сметаны и свежих фруктов: персика, абрикоса и белых слив. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• фрукты и сырники contains 323 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! фрукты и сырники provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), фрукты и сырники is an excellent energy source for active individuals and athletes.
• фрукты и сырники contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. фрукты и сырники provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырники contributes 150 calories (46% of total calories).
• Protein sources: сырники, йогурт обезжиренный provide essential amino acids for muscle health.
• Energy sources: абрикос, белая слива, сырники supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
абрикос
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
белая слива
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
сырники
100gr
Protein: 20g
| Carbs: 8g
| Fat: 14g
йогурт обезжиренный
60gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
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