творог со сливой
Nutritional Overview
На тарелке творог и свежая слива. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, творог со сливой provides moderate energy and can fit well into most balanced meal plans.
• творог со сливой offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творог со сливой provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• творог со сливой contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог со сливой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 110 calories (79% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: слива supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
80gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
слива
40gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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