салат с курицей и фасолью
Nutritional Overview
Салат из куриной грудки, красной фасоли, зеленого лука и майонеза. Значения для сахара и некоторых макроэлементов оценены приблизительно.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с курицей и фасолью contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с курицей и фасолью provides 38g of protein, supporting muscle growth, repair, and satiety.
• салат с курицей и фасолью provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), салат с курицей и фасолью provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. салат с курицей и фасолью provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (39% of total calories).
• Protein sources: куриная грудка, красная фасоль provide essential amino acids for muscle health.
• Energy sources: красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
красная фасоль
100gr
Protein: 9g
| Carbs: 22g
| Fat: 0g
зеленый лук
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
майонез
30gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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