яичница с хлебом
Nutritional Overview
На тарелке яичница из двух яиц и два куска белого хлеба. Значения для сахара и некоторых макроэлементов оценены, отсутствующие ингредиенты не обнаружены.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичница с хлебом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• яичница с хлебом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), яичница с хлебом is an excellent energy source for active individuals and athletes.
• High in fats (16g), яичница с хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing яичница с хлебом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб белый contributes 200 calories (59% of total calories).
• Protein sources: яйца, хлеб белый provide essential amino acids for muscle health.
• Energy sources: хлеб белый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
хлеб белый
60gr
Protein: 3g
| Carbs: 31g
| Fat: 6g
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