Гречка с куриной грудкой
Nutritional Overview
Блюдо состоит из варёной куриной грудки и гречки. Сахар отсутствует. Все значения оценены визуально, возможны незначительные отклонения.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с куриной грудкой contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Гречка с куриной грудкой provides 50g of protein, supporting muscle growth, repair, and satiety.
• Гречка с куриной грудкой provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Гречка с куриной грудкой contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Гречка с куриной грудкой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 250 calories (68% of total calories).
• Protein sources: Куриная грудка, Гречка provide essential amino acids for muscle health.
• Energy sources: Гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
150gr
Protein: 45g
| Carbs: 0g
| Fat: 7g
Гречка
100gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
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