Курица с гарниром и лосось
Nutritional Overview
Блюдо состоит из отварной куриной грудки, перловки, лосося, кукурузы, шпината и хлебца. Значения для хлебца приблизительны, так как точный состав неизвестен.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Курица с гарниром и лосось is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с гарниром и лосось provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Курица с гарниром и лосось is an excellent energy source for active individuals and athletes.
• High in fats (18g), Курица с гарниром и лосось provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курица с гарниром и лосось is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (32% of total calories).
• Protein sources: Куриная грудка, Перловка, Лосось provide essential amino acids for muscle health.
• Energy sources: Перловка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Перловка
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Лосось
70gr
Protein: 15g
| Carbs: 0g
| Fat: 9g
Кукуруза
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Шпинат
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Хлебец
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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