Салат с тунцом и овощами
Nutritional Overview
Салат из тунца с овощами и зелёным яблоком, богат белком и клетчаткой, с низким содержанием жира и умеренными углеводами. Полезный выбор для лёгкого и сбалансированного питания.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с тунцом и овощами contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с тунцом и овощами provides 34g of protein, supporting muscle growth, repair, and satiety.
• Салат с тунцом и овощами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с тунцом и овощами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Салат с тунцом и овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец в собственном соку contributes 170 calories (54% of total calories).
• Protein sources: тунец в собственном соку provide essential amino acids for muscle health.
• Energy sources: зеленое яблоко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
листья салата
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
тунец в собственном соку
130gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
зеленое яблоко
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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