рыба с овощами и салатом
Nutritional Overview
Блюдо состоит из запечённой трески, ассорти из запечённых овощей (брокколи, баклажан, морковь, цукини) и свежего салата с желтым помидором, редисом, огурцом и зеленью. Заправлено оливковым маслом. Некоторые значения оценены приблизительно.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• рыба с овощами и салатом contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! рыба с овощами и салатом provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), рыба с овощами и салатом is an excellent energy source for active individuals and athletes.
• рыба с овощами и салатом contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! рыба с овощами и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: треска contributes 90 calories (30% of total calories).
• Protein sources: треска, брокколи provide essential amino acids for muscle health.
• Energy sources: брокколи, баклажан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
треска
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
брокколи
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
баклажан
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
цукини
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
желтый помидор
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
редис
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (укроп, лук)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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