творог с фруктами
Nutritional Overview
Блюдо состоит из творога, персика, черники и йогурта. Некоторые значения оценены приблизительно из-за отсутствия точных данных о порции.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• творог с фруктами contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! творог с фруктами provides 20g of protein, supporting muscle growth, repair, and satiety.
• творог с фруктами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с фруктами contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 150 calories (48% of total calories).
• Protein sources: творог, йогурт provide essential amino acids for muscle health.
• Energy sources: персик, черника supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 4g
| Fat: 8g
персик
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
черника
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
йогурт
50gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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