Курица с овощами и вафлями
Nutritional Overview
Блюдо состоит из куриной грудки, свежих огурцов и томатов, ржаных хлебцев и овощной вафли (яйцо, зелень, кабачок). Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и вафлями contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и вафлями provides 38g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами и вафлями provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами и вафлями contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с овощами и вафлями is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овощная вафля (яйцо, зелень, кабачок) contributes 135 calories (40% of total calories).
• Protein sources: Куриная грудка отварная, Овощная вафля (яйцо, зелень, кабачок) provide essential amino acids for muscle health.
• Energy sources: Хлебцы ржаные, Овощная вафля (яйцо, зелень, кабачок) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка отварная
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Огурец свежий
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Томат свежий
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Хлебцы ржаные
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Овощная вафля (яйцо, зелень, кабачок)
90gr
Protein: 12g
| Carbs: 9g
| Fat: 5g
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