Тушёное мясо с овощами
Nutritional Overview
Блюдо состоит из тушёной говядины, болгарского перца, лука, грибов и растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тушёное мясо с овощами contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тушёное мясо с овощами provides 22g of protein, supporting muscle growth, repair, and satiety.
• Тушёное мясо с овощами provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Тушёное мясо с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Тушёное мясо с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 180 calories (53% of total calories).
• Protein sources: говядина provide essential amino acids for muscle health.
• Energy sources: болгарский перец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
болгарский перец
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
лук
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
грибы
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!