яичный завтрак в тортилье
Nutritional Overview
Блюдо состоит из пшеничной тортильи, яичницы, сыра и ветчины. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• яичный завтрак в тортилье contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! яичный завтрак в тортилье provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), яичный завтрак в тортилье is an excellent energy source for active individuals and athletes.
• яичный завтрак в тортилье contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. яичный завтрак в тортилье provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пшеничная тортилья contributes 140 calories (41% of total calories).
• Protein sources: пшеничная тортилья, яичница, сыр, ветчина provide essential amino acids for muscle health.
• Energy sources: пшеничная тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная тортилья
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
яичница
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
сыр
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
ветчина
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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