лосось с овощным салатом
Nutritional Overview
Блюдо состоит из запечённого лосося с ломтиком лимона и свежего салата из огурцов, помидоров, укропа и небольшого количества оливкового масла. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• лосось с овощным салатом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! лосось с овощным салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• лосось с овощным салатом provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), лосось с овощным салатом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! лосось с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось contributes 230 calories (68% of total calories).
• Protein sources: лосось provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
лосось
120gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
лимон
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
огурец
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
укроп
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
оливковое масло
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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