Стейк с помидорами
Nutritional Overview
На тарелке два куска говяжьего стейка (примерно 150 г) и три небольших помидора (примерно 200 г). Значения для сахара и углеводов рассчитаны по помидорам. Если есть другие ингредиенты, они не видны на фото и их значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Стейк с помидорами contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Стейк с помидорами provides 38g of protein, supporting muscle growth, repair, and satiety.
• Стейк с помидорами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Стейк с помидорами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Стейк с помидорами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говяжий стейк contributes 300 calories (81% of total calories).
• Protein sources: говяжий стейк provide essential amino acids for muscle health.
• Energy sources: помидор supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говяжий стейк
150gr
Protein: 33g
| Carbs: 0g
| Fat: 20g
помидор
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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