とりもも片栗粉焼きとサラダ羊羹
Nutritional Overview
とりもも肉を片栗粉で焼いた高タンパクで程良い脂質のメインに、低カロリーサラダと甘い羊羹を添えたバランスの取れた食事。糖質と脂質も適度に含まれる。
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, とりもも片栗粉焼きとサラダ羊羹 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! とりもも片栗粉焼きとサラダ羊羹 provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), とりもも片栗粉焼きとサラダ羊羹 is an excellent energy source for active individuals and athletes.
• High in fats (20g), とりもも片栗粉焼きとサラダ羊羹 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. とりもも片栗粉焼きとサラダ羊羹 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: とりもも肉 contributes 300 calories (55% of total calories).
• Protein sources: とりもも肉 provide essential amino acids for muscle health.
• Energy sources: 片栗粉, サラダ, 羊羹 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
とりもも肉
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
片栗粉
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
サラダ
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
羊羹
50gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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