Кусок пиццы с ветчиной
Nutritional Overview
Кусок пиццы с ветчиной, сыром, грибами и помидорами. Некоторые значения оценены приблизительно, отсутствующие данные установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Кусок пиццы с ветчиной contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Кусок пиццы с ветчиной offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Кусок пиццы с ветчиной provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Кусок пиццы с ветчиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Кусок пиццы с ветчиной with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тесто для пиццы contributes 120 calories (39% of total calories).
• Protein sources: тесто для пиццы, ветчина, сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: тесто для пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тесто для пиццы
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
ветчина
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сыр моцарелла
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
грибы
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
помидоры
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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