Овощи с яйцом и хлебом
Nutritional Overview
Блюдо состоит из жареной капусты кейл, яйца, сладкого перца и ржаного хлеба. Пищевая ценность обновлена после удаления авокадо.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овощи с яйцом и хлебом contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Овощи с яйцом и хлебом offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Овощи с яйцом и хлебом provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Овощи с яйцом и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Овощи с яйцом и хлебом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ржаной хлеб contributes 145 calories (44% of total calories).
• Protein sources: яйцо provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жареная капуста кейл
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
яйцо
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ржаной хлеб
50gr
Protein: 2g
| Carbs: 17g
| Fat: 8g
помидор желтый
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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