Курица с овощами и салатом
Nutritional Overview
Блюдо состоит из варёной куриной голени, брокколи, цветной капусты и салата из капусты, свёклы и моркови. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощами и салатом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощами и салатом provides 34g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами и салатом provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами и салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощами и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная голень варёная contributes 180 calories (53% of total calories).
• Protein sources: Куриная голень варёная, Салат из капусты, свёклы и моркови provide essential amino acids for muscle health.
• Energy sources: Салат из капусты, свёклы и моркови supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная голень варёная
120gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Брокколи варёная
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Цветная капуста варёная
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Салат из капусты, свёклы и моркови
100gr
Protein: 8g
| Carbs: 13g
| Fat: 3g
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