Курица с овощным салатом
Nutritional Overview
В составе блюда: отварная куриная грудка, консервированная кукуруза, свежий овощной салат (огурец, редис, морковь, помидор, зелень) с легкой заправкой. Значения для сахара и некоторых микроэлементов оценены приблизительно. Если ингредиент не определён, значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Курица с овощным салатом contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Курица с овощным салатом provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Курица с овощным салатом is an excellent energy source for active individuals and athletes.
• Курица с овощным салатом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Курица с овощным салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка отварная contributes 165 calories (52% of total calories).
• Protein sources: Куриная грудка отварная provide essential amino acids for muscle health.
• Energy sources: Кукуруза консервированная, Салат овощной (огурец, редис, морковь, помидор, зелень) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка отварная
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Кукуруза консервированная
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Салат овощной (огурец, редис, морковь, помидор, зелень)
120gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
Заправка (растительное масло, уксус)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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