Творог обезжиренный
Nutritional Overview
На фото изображён обезжиренный творог (примерно 200 г). Все значения рассчитаны на основе стандартных данных для творога с низким содержанием жира. Если есть другие ингредиенты, они не видны. Значения сахара и углеводов указаны по минимуму. Если информация о составе неполная, значения выставлены в 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Творог обезжиренный provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Творог обезжиренный provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Творог обезжиренный is an excellent energy source for active individuals and athletes.
• Творог обезжиренный contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Творог обезжиренный is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: варенье манго-маракуйя contributes 110 calories (55% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: варенье манго-маракуйя supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
112gr
Protein: 18g
| Carbs: 4g
| Fat: 8g
варенье манго-маракуйя
48gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
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