Гръцка салата и морски мезета
Nutritional Overview
Тази чиния съдържа гръцка салата с домати, краставица, чушка, лук, фета сирене, маслини и зехтин, както и морски мезета: сардина, варен октопод, пълнено лозово листо и боб. Някои стойности са приблизителни, а липсващите са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гръцка салата и морски мезета contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Гръцка салата и морски мезета offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Гръцка салата и морски мезета provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Гръцка салата и морски мезета provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Гръцка салата и морски мезета is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фета сирене contributes 80 calories (25% of total calories).
• Protein sources: фета сирене, сардина, варен октопод provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
краставица
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
чушка
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
лук
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
фета сирене
40gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
маслини
20gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
сардина
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
пиперка туршия
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
пълнено лозово листо
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
варен октопод
30gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
боб
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
зехтин
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!