салат со свеклой и рукколой
Nutritional Overview
Легкий салат из отварной свеклы и свежей рукколы с добавлением оливкового масла. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, салат со свеклой и рукколой provides moderate energy and can fit well into most balanced meal plans.
• салат со свеклой и рукколой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), салат со свеклой и рукколой is an excellent energy source for active individuals and athletes.
• салат со свеклой и рукколой contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! салат со свеклой и рукколой is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тыквенные семечки contributes 110 calories (47% of total calories).
• Protein sources: свекла, тыквенные семечки provide essential amino acids for muscle health.
• Energy sources: свекла, тыква supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
свекла
100gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
руккола
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
тыква
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
тыквенные семечки
20gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
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