Запеканка из творога с кокосом
Nutritional Overview
Запеканка без сахара на основе 12% творога с добавлением кокосовой муки и крахмала, содержит высокое количество белка и умеренное количество жиров и углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Запеканка из творога с кокосом is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Запеканка из творога с кокосом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Запеканка из творога с кокосом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Запеканка из творога с кокосом contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Запеканка из творога с кокосом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 12% contributes 130 calories (143% of total calories).
• Protein sources: Творог 12% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Творог 12%
50gr
Protein: 7g
| Carbs: 2g
| Fat: 7g
Кокосовая мука
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Крахмал
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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